Richard Bingham v1:00/0:30r...7 row
4,111m
Meters
19:43.4
Time
2:23.9
Pace
229
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,225m |
| Overall Time | 23:13.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 86 |
June 14, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,111m | 2:23.9 | 117 | 703 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| r: 0:30 | 19m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
| r: 0:30 | 15m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | |
| r: 0:30 | 16m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | |
| r: 0:30 | 18m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| r: 0:30 | 14m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | |
| r: 0:30 | 12m | |||||
| r114m |
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Workout Graph
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