Richard Bingham v1:00/0:30r...3 row
1,261m
Meters
6:00.0
Time
2:22.7
Pace
70
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,467m |
| Overall Time | 7:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 86 |
June 18, 2019 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 0:30 | 93m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | |
| r: 0:30 | 93m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| r: 0:30 | 20m | |||||
| r206m |
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Workout Graph
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