Richard Bingham v500m/0:30r...2 row
1,000m
Meters
4:54.8
Time
2:27.4
Pace
55
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 5:54.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 227 |
July 03, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| r: 0:30 | 17m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | |
| r: 0:30 | 20m | |||||
| r37m |
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Workout Graph
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