Richard Bingham v500m/0:30r...2 row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
54
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:55.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 104 |
August 25, 2019 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | |
| r: 0:30 | 22m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| r: 0:30 | 17m | |||||
| r39m |
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Workout Graph
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