Richard Bingham v500m/0:28r...3 row
1,500m
Meters
7:07.2
Time
2:22.4
Pace
84
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 1,540m |
| Overall Time | 8:01.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 112 |
September 19, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 24 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| r: 0:28 | 23m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| r: 0:26 | 17m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.