Richard Bingham v30c/0:30r...6 row
3,291m
Meters
15:23.3
Time
2:20.2
Pace
187
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 18:23.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 109 |
September 18, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,291m | 2:20.2 | 127 | 736 | 25 | |
| 2:28.5 | 523m | 2:21.9 | 122 | 720 | 27 | |
| r: 0:30 | 15m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | |
| r: 0:30 | 21m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:30 | 16m | |||||
| 2:17.9 | 506m | 2:16.2 | 138 | 776 | 23 | |
| r: 0:30 | 21m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:30 | 12m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | |
| r: 0:30 | 27m | |||||
| r112m |
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Workout Graph
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