Richard Bingham v100m/r...7 row
1,120
Meters
5:14.7
Time
2:20.4
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,120 |
| Overall Time | 5:14.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 93 |
September 22, 2019 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 1,120 | 2:20.4 | 126 | 734 | 27 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 29 |
| 0:33.9 | 120 | 2:21.2 | 124 | 727 | 28 |
| 0:40.4 | 140 | 2:24.2 | 117 | 701 | 28 |
| 0:46.6 | 160 | 2:25.6 | 113 | 690 | 28 |
| 0:52.8 | 180 | 2:26.6 | 111 | 681 | 26 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 27 |
| 0:57.3 | 220 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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