Richard Bingham v100m/r...7 row
1,120m
Meters
5:14.7
Time
2:20.4
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,120m |
| Overall Time | 5:14.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 93 |
September 22, 2019 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,120m | 2:20.4 | 126 | 734 | 27 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 | |
| 0:33.9 | 120m | 2:21.2 | 124 | 727 | 28 | |
| 0:40.4 | 140m | 2:24.2 | 117 | 701 | 28 | |
| 0:46.6 | 160m | 2:25.6 | 113 | 690 | 28 | |
| 0:52.8 | 180m | 2:26.6 | 111 | 681 | 26 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 27 | |
| 0:57.3 | 220m | 2:10.2 | 158 | 845 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.