Richard Bingham v500m/0:30r...3 row
1,500m
Meters
6:59.2
Time
2:19.7
Pace
85
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,550m |
| Overall Time | 8:29.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 93 |
September 24, 2019 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 26 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | |
| r: 0:30 | 20m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| r: 0:30 | 19m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | |
| r: 0:30 | 11m | |||||
| r50m |
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Workout Graph
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