Richard Bingham 4x500m/0:20r row
2,000m
Meters
9:42.7
Time
2:25.6
Pace
110
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,167m |
| Overall Time | 11:02.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 91 |
October 01, 2019 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 27 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| r167m |
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