Richard Bingham 5000m BikeErg
5,000m
Meters
12:28.0
Time
2:29.6
Pace
137
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 84 |
| Revolution Count | 1042 |
| Power/kg | 1.27 |
| Drag Factor | 37 |
October 14, 2019 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.0 | 5,000m | 2:29.6 | 105 | 659 | 84 | 112 |
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 76 | 106 |
| 2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 82 | 107 |
| 2:30.5 | 3,000m | 2:30.5 | 103 | 653 | 83 | 109 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 87 | 116 |
| 2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 91 | 122 |
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Workout Graph
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