Richard Bingham v2:00/0:40r...4 BikeErg
8,467m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
111
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 9,228m |
| Overall Time | 22:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 74 |
| Revolution Count | 1571 |
| Power/kg | 1.48 |
| Drag Factor | 83 |
October 15, 2019 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,467m | 2:21.7 | 123 | 723 | 74 | 111 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 80 | 103 | |
| r: 0:40 | 239m | ||||||
| 4:00.0 | 1,727m | 2:18.9 | 130 | 748 | 75 | 108 | |
| r: 0:40 | 238m | ||||||
| 6:00.0 | 2,551m | 2:21.1 | 125 | 728 | 74 | 116 | |
| r: 0:40 | 247m | ||||||
| 8:00.0 | 3,384m | 2:21.8 | 123 | 722 | 68 | 118 | |
| r: 0:40 | 37m | ||||||
| r761m |
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Workout Graph
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