Richard Bingham v4:00/0:30r...7 BikeErg
14,905m
Meters
34:30.6
Time
2:18.9
Pace
430
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 16,138m |
| Overall Time | 38:00.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 82 |
| Revolution Count | 3085 |
| Power/kg | 1.58 |
| Drag Factor | 39 |
October 17, 2019 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:30.6 | 14,905m | 2:18.9 | 131 | 749 | 82 | ||
| 4:00.0 | 1,703m | 2:20.9 | 125 | 730 | 81 | 113 | |
| r: 0:30 | 161m | ||||||
| 3:47.3 | 1,700m | 2:13.7 | 146 | 803 | 76 | 127 | |
| r: 0:30 | 191m | ||||||
| 3:33.6 | 1,627m | 2:11.2 | 155 | 832 | 87 | 135 | |
| r: 0:30 | 172m | ||||||
| 5:00.0 | 2,214m | 2:15.5 | 141 | 784 | 82 | 141 | |
| r: 0:30 | 184m | ||||||
| 4:32.0 | 1,900m | 2:23.1 | 119 | 710 | 84 | 133 | |
| r: 0:30 | 178m | ||||||
| 4:37.7 | 2,036m | 2:16.3 | 138 | 774 | 83 | 140 | |
| r: 0:30 | 174m | ||||||
| 9:00.0 | 3,726m | 2:24.9 | 115 | 695 | 83 | 137 | |
| r: 0:30 | 173m | ||||||
| r1,233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.