Richard Bingham v2:30/0:30r...3 row
1,891m
Meters
8:53.8
Time
2:21.1
Pace
109
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,949m |
| Overall Time | 10:23.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 100 |
October 18, 2019 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.8 | 1,891m | 2:21.1 | 124 | 728 | 28 | ||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 27 | 120 | |
| r: 0:30 | 18m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | 119 | |
| r: 0:30 | 18m | ||||||
| 3:59.1 | 851m | 2:20.4 | 126 | 734 | 29 | 128 | |
| r: 0:30 | 22m | ||||||
| r58m |
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Workout Graph
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