Richard Bingham v6500m/0:30r...3 BikeErg
16,500m
Meters
39:09.8
Time
2:22.4
Pace
467
Calories
122
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,871m |
| Overall Time | 40:39.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 81 |
| Revolution Count | 3234 |
| Power/kg | 1.46 |
| Drag Factor | 37 |
October 21, 2019 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:09.8 | 16,500m | 2:22.4 | 121 | 717 | 81 | 122 | |
| 14:57.8 | 6,500m | 2:18.1 | 133 | 757 | 82 | 121 | |
| r: 0:30 | 169m | ||||||
| 13:16.0 | 5,500m | 2:24.7 | 115 | 697 | 77 | 125 | |
| r: 0:30 | 160m | ||||||
| 10:56.0 | 4,500m | 2:25.7 | 113 | 688 | 84 | 120 | |
| r: 0:30 | 42m | ||||||
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.