Richard Bingham v2:00/0:30r...7 BikeErg
16,498m
Meters
39:08.2
Time
2:22.3
Pace
464
Calories
120
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 17,734m |
| Overall Time | 42:38.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 78 |
| Revolution Count | 3311 |
| Power/kg | 1.46 |
| Drag Factor | 51 |
October 22, 2019 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:08.2 | 16,498m | 2:22.3 | 121 | 717 | 78 | 120 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 78 | 97 | |
| r: 0:30 | 151m | ||||||
| 4:00.0 | 1,664m | 2:24.2 | 117 | 701 | 85 | 110 | |
| r: 0:30 | 186m | ||||||
| 6:00.0 | 2,568m | 2:20.1 | 127 | 737 | 76 | 125 | |
| r: 0:30 | 189m | ||||||
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 70 | 118 | |
| r: 0:30 | 193m | ||||||
| 8:00.0 | 3,527m | 2:16.0 | 139 | 777 | 70 | 131 | |
| r: 0:30 | 189m | ||||||
| 10:00.0 | 4,179m | 2:23.5 | 118 | 706 | 81 | 123 | |
| r: 0:30 | 171m | ||||||
| 8:00.0 | 3,309m | 2:25.0 | 115 | 694 | 86 | 135 | |
| r: 0:30 | 157m | ||||||
| r1,236m |
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