Richard Bingham v1:40/0:20r...9 BikeErg
6,186m
Meters
15:00.0
Time
2:25.4
Pace
169
Calories
131
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,717m |
| Overall Time | 19:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 80 |
| Revolution Count | 1512 |
| Power/kg | 1.37 |
| Drag Factor | 37 |
October 23, 2019 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,186m | 2:25.4 | 114 | 691 | 80 | 131 | |
| 1:40.0 | 686m | 2:25.7 | 113 | 688 | 86 | 125 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 720m | 2:18.8 | 131 | 749 | 83 | 128 | |
| r: 0:20 | 122m | ||||||
| 1:40.0 | 741m | 2:14.9 | 142 | 790 | 76 | 135 | |
| r: 0:20 | 121m | ||||||
| 1:40.0 | 714m | 2:20.0 | 127 | 738 | 78 | 139 | |
| r: 0:20 | 118m | ||||||
| 1:40.0 | 687m | 2:25.5 | 113 | 690 | 77 | 139 | |
| r: 2:00 | 671m | ||||||
| 1:40.0 | 745m | 2:14.2 | 145 | 798 | 79 | 138 | |
| r: 0:20 | 109m | ||||||
| 1:40.0 | 635m | 2:37.4 | 90 | 608 | 80 | 126 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 634m | 2:37.7 | 89 | 606 | 80 | 128 | |
| r: 0:20 | 113m | ||||||
| 1:40.0 | 625m | 2:40.0 | 85 | 594 | 79 | 125 | |
| r: 0:20 | 118m | ||||||
| r1,531m |
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Workout Graph
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