Richard Bingham v500m/0:26r...3 BikeErg
1,500m
Meters
3:06.7
Time
2:04.4
Pace
47
Calories
127
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 1,554m |
| Overall Time | 4:13.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 101 |
| Revolution Count | 325 |
| Power/kg | 2.19 |
| Drag Factor | 37 |
October 23, 2019 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:06.7 | 1,500m | 2:04.4 | 182 | 924 | 101 | 127 | |
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 97 | 120 | |
| r: 0:26 | 24m | ||||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 99 | 128 | |
| r: 0:41 | 30m | ||||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 106 | 134 | |
| r54m |
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Workout Graph
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