Richard Bingham 5000m BikeErg
5,000m
Meters
13:48.2
Time
2:45.6
Pace
133
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 75 |
| Revolution Count | 976 |
| Power/kg | 0.93 |
| Drag Factor | 37 |
October 23, 2019 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:48.2 | 5,000m | 2:45.6 | 77 | 565 | 75 | 105 |
| 2:43.7 | 500m | 5:27.4 | 10 | 334 | 34 | 93 |
| 1:13.7 | 1,000m | 2:27.4 | 109 | 676 | 77 | 100 |
| 1:18.5 | 1,500m | 2:37.0 | 90 | 611 | 73 | 98 |
| 1:15.9 | 2,000m | 2:31.8 | 100 | 644 | 75 | 101 |
| 1:14.8 | 2,500m | 2:29.6 | 105 | 659 | 76 | 103 |
| 1:04.8 | 3,000m | 2:09.6 | 161 | 853 | 76 | 120 |
| 1:19.6 | 3,500m | 2:39.2 | 87 | 598 | 79 | 101 |
| 1:10.4 | 4,000m | 2:20.8 | 125 | 731 | 89 | 114 |
| 1:11.7 | 4,500m | 2:23.4 | 119 | 708 | 88 | 114 |
| 1:15.0 | 5,000m | 2:30.0 | 104 | 656 | 84 | 110 |
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Workout Graph
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