Richard Bingham v1600m/0:30r...4 BikeErg
12,400m
Meters
30:24.9
Time
2:27.1
Pace
342
Calories
118
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,923m |
| Overall Time | 32:24.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 74 |
| Revolution Count | 2290 |
| Power/kg | 1.33 |
| Drag Factor | 82 |
October 27, 2019 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:24.9 | 12,400m | 2:27.1 | 110 | 677 | 74 | 118 | |
| 4:14.2 | 1,600m | 2:38.8 | 87 | 600 | 79 | 109 | |
| r: 0:30 | 153m | ||||||
| 6:29.7 | 2,600m | 2:29.8 | 104 | 657 | 77 | 111 | |
| r: 0:30 | 171m | ||||||
| 8:41.3 | 3,600m | 2:24.8 | 115 | 696 | 72 | 122 | |
| r: 0:30 | 164m | ||||||
| 10:59.7 | 4,600m | 2:23.4 | 119 | 708 | 67 | 131 | |
| r: 0:30 | 35m | ||||||
| r523m |
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Workout Graph
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