Richard Bingham 8x2500m/0:40r BikeErg
20,000m
Meters
49:26.9
Time
2:28.3
Pace
550
Calories
120
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 21,474m |
| Overall Time | 54:46.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 77 |
| Revolution Count | 4086 |
| Power/kg | 1.29 |
| Drag Factor | 37 |
October 28, 2019 15:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:26.9 | 20,000m | 2:28.3 | 107 | 668 | 77 | 120 |
| 6:54.7 | 2,500m | 2:45.8 | 77 | 563 | 75 | 106 |
| 6:23.3 | 2,500m | 2:33.3 | 97 | 634 | 82 | 103 |
| 6:07.5 | 2,500m | 2:27.0 | 110 | 679 | 79 | 106 |
| 6:02.9 | 2,500m | 2:25.1 | 114 | 693 | 80 | 117 |
| 5:53.7 | 2,500m | 2:21.4 | 124 | 725 | 75 | 127 |
| 5:47.8 | 2,500m | 2:19.1 | 130 | 747 | 76 | 134 |
| 6:21.8 | 2,500m | 2:32.7 | 98 | 638 | 82 | 125 |
| 5:55.1 | 2,500m | 2:22.0 | 122 | 720 | 64 | 139 |
| r1,474m |
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Workout Graph
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