Richard Bingham v1500m/0:50r...6 BikeErg
9,000m
Meters
22:18.8
Time
2:28.7
Pace
245
Calories
115
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,362m |
| Overall Time | 27:18.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 76 |
| Revolution Count | 1946 |
| Power/kg | 1.28 |
| Drag Factor | 81 |
October 30, 2019 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 9,000m | 2:28.7 | 106 | 665 | 76 | 115 | |
| 3:57.8 | 1,500m | 2:38.5 | 88 | 602 | 79 | 102 | |
| r: 0:50 | 265m | ||||||
| 3:44.7 | 1,500m | 2:29.8 | 104 | 658 | 84 | 107 | |
| r: 0:50 | 259m | ||||||
| 3:37.9 | 1,500m | 2:25.2 | 114 | 692 | 80 | 111 | |
| r: 0:50 | 273m | ||||||
| 3:46.5 | 1,500m | 2:31.0 | 102 | 649 | 77 | 110 | |
| r: 0:50 | 289m | ||||||
| 3:37.3 | 1,500m | 2:24.8 | 115 | 696 | 67 | 127 | |
| r: 0:50 | 247m | ||||||
| 3:34.6 | 1,500m | 2:23.0 | 120 | 711 | 68 | 134 | |
| r: 0:50 | 29m | ||||||
| r1,362m |
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Workout Graph
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