Richard Bingham v1000m/0:30r...10 BikeErg
6,000m
Meters
13:35.1
Time
2:15.8
Pace
172
Calories
140
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 18:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 78 |
| Revolution Count | 1298 |
| Power/kg | 1.69 |
| Drag Factor | 65 |
November 03, 2019 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:35.1 | 6,000m | 2:15.8 | 140 | 780 | 78 | 140 | |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 66 | 133 | |
| r: 0:30 | 192m | ||||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 65 | 140 | |
| r: 0:30 | 171m | ||||||
| 1:52.2 | 800m | 2:20.2 | 127 | 736 | 75 | 140 | |
| r: 0:30 | 178m | ||||||
| 1:51.8 | 800m | 2:19.7 | 128 | 741 | 78 | 140 | |
| r: 0:30 | 181m | ||||||
| 1:26.5 | 600m | 2:24.1 | 117 | 702 | 71 | 143 | |
| r: 0:30 | 176m | ||||||
| 1:27.5 | 600m | 2:25.8 | 113 | 688 | 74 | 141 | |
| r: 0:30 | 177m | ||||||
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 94 | 139 | |
| r: 0:30 | 161m | ||||||
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 77 | 141 | |
| r: 0:30 | 174m | ||||||
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 86 | 137 | |
| r: 0:30 | 181m | ||||||
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 91 | 143 | |
| r: 0:30 | 155m | ||||||
| r1,746m |
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Workout Graph
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