Richard Bingham 30:00 BikeErg
12,698
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 73 |
| Revolution Count | 2172 |
| Power/kg | 1.48 |
| Drag Factor | 37 |
November 06, 2019 15:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,698 | 2:21.7 | 123 | 720 | 360 | 73 | 123 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 82 | 113 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 69 | 124 |
| 15:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 59 | 129 |
| 20:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 70 | 126 |
| 25:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 76 | 131 |
| 30:00.0 | 1,946 | 2:34.1 | 96 | 624 | 52 | 79 | 119 |
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Workout Graph
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