Richard Bingham v1100m/0:30r...2 BikeErg
2,200m
Meters
5:21.3
Time
2:26.0
Pace
61
Calories
126
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 6:21.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 74 |
| Revolution Count | 431 |
| Power/kg | 1.35 |
| Drag Factor | 37 |
November 06, 2019 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:21.3 | 2,200m | 2:26.0 | 112 | 686 | 74 | 126 | |
| 2:36.8 | 1,100m | 2:22.5 | 121 | 715 | 63 | 124 | |
| r: 0:30 | 147m | ||||||
| 2:44.5 | 1,100m | 2:29.5 | 105 | 660 | 84 | 128 | |
| r: 0:30 | 41m | ||||||
| r188m |
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Workout Graph
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