Richard Bingham v1500m/0:30r...12 BikeErg
15,200m
Meters
35:26.2
Time
2:19.8
Pace
431
Calories
129
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,867m |
| Overall Time | 41:26.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 77 |
| Revolution Count | 3014 |
| Power/kg | 1.54 |
| Drag Factor | 37 |
November 07, 2019 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:26.2 | 15,200m | 2:19.8 | 128 | 740 | 77 | 129 | |
| 3:57.2 | 1,500m | 2:38.1 | 89 | 604 | 79 | 108 | |
| r: 0:30 | 107m | ||||||
| 3:26.4 | 1,400m | 2:27.4 | 109 | 675 | 78 | 113 | |
| r: 0:30 | 135m | ||||||
| 3:15.4 | 1,400m | 2:19.5 | 129 | 743 | 83 | 121 | |
| r: 0:30 | 105m | ||||||
| 2:54.7 | 1,300m | 2:14.3 | 144 | 796 | 77 | 129 | |
| r: 0:30 | 90m | ||||||
| 2:55.0 | 1,300m | 2:14.6 | 143 | 793 | 77 | 128 | |
| r: 0:30 | 181m | ||||||
| 2:54.9 | 1,300m | 2:14.5 | 144 | 794 | 75 | 133 | |
| r: 0:30 | 184m | ||||||
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 70 | 139 | |
| r: 0:30 | 169m | ||||||
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 71 | 140 | |
| r: 0:30 | 176m | ||||||
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 71 | 135 | |
| r: 0:30 | 179m | ||||||
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 71 | 127 | |
| r: 0:30 | 187m | ||||||
| 2:38.4 | 1,100m | 2:24.0 | 117 | 703 | 79 | 133 | |
| r: 0:30 | 130m | ||||||
| 2:28.4 | 1,100m | 2:14.9 | 143 | 790 | 93 | 142 | |
| r: 0:30 | 24m | ||||||
| r1,667m |
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Workout Graph
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