Richard Bingham v1:00/0:30r...6 BikeErg
8,709
Meters
21:00.0
Time
2:24.6
Pace
242
Calories
115
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,494 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 76 |
| Revolution Count | 1702 |
| Power/kg | 1.4 |
| Drag Factor | 37 |
November 09, 2019 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,709 | 2:24.6 | 116 | 697 | 76 | 115 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 81 | 104 | |
| r: 0:30 | 128 | ||||||
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 84 | 112 | |
| r: 0:30 | 121 | ||||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 83 | 120 | |
| r: 0:30 | 158 | ||||||
| 4:00.0 | 1,681 | 2:22.7 | 120 | 713 | 73 | 120 | |
| r: 0:30 | 159 | ||||||
| 5:00.0 | 1,935 | 2:35.0 | 94 | 623 | 68 | 105 | |
| r: 0:30 | 155 | ||||||
| 6:00.0 | 2,540 | 2:21.7 | 123 | 723 | 69 | 127 | |
| r: 0:30 | 64 | ||||||
| r785 |
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Workout Graph
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