Richard Bingham 30:00 BikeErg
11,255
Meters
30:00.0
Time
2:39.9
Pace
294
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 66 |
| Revolution Count | 1977 |
| Power/kg | 1.04 |
| Drag Factor | 65 |
November 11, 2019 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,255 | 2:39.9 | 86 | 594 | 66 | 108 |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 634 | 72 | 107 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 67 | 109 |
| 15:00.0 | 1,887 | 2:38.9 | 87 | 599 | 66 | 110 |
| 20:00.0 | 1,837 | 2:43.3 | 80 | 576 | 64 | 108 |
| 25:00.0 | 1,780 | 2:48.5 | 73 | 551 | 62 | 105 |
| 30:00.0 | 1,855 | 2:41.7 | 83 | 584 | 64 | 110 |
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