Richard Bingham 3x1000m/0:30r BikeErg
3,000
Meters
7:13.8
Time
2:24.6
Pace
83
Calories
125
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,294 |
| Overall Time | 8:43.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 75 |
| Revolution Count | 596 |
| Power/kg | 1.4 |
| Drag Factor | 63 |
November 11, 2019 16:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.8 | 3,000 | 2:24.6 | 116 | 698 | 75 | 125 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 78 | 122 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 73 | 124 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 75 | 130 |
| r294 |
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Workout Graph
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