Richard Bingham 5x1600m/0:30r BikeErg
8,000
Meters
18:44.9
Time
2:20.6
Pace
228
Calories
117
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,593 |
| Overall Time | 21:14.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 79 |
| Revolution Count | 1597 |
| Power/kg | 1.52 |
| Drag Factor | 46 |
November 11, 2019 16:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.9 | 8,000 | 2:20.6 | 126 | 733 | 79 | 117 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 706 | 72 | 107 |
| 3:46.8 | 1,600 | 2:21.7 | 123 | 722 | 73 | 111 |
| 3:43.1 | 1,600 | 2:19.4 | 129 | 744 | 77 | 119 |
| 3:43.0 | 1,600 | 2:19.3 | 129 | 744 | 90 | 124 |
| 3:42.2 | 1,600 | 2:18.8 | 131 | 749 | 84 | 125 |
| r593 |
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Workout Graph
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