Richard Bingham 7x2500m/0:30r BikeErg
17,500m
Meters
41:37.7
Time
2:22.7
Pace
493
Calories
135
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 18,351m |
| Overall Time | 45:07.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 3021 |
| Power/kg | 1.45 |
| Drag Factor | 157 |
November 21, 2019 17:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:37.7 | 17,500m | 2:22.7 | 120 | 714 | 69 | 135 |
| 6:25.1 | 2,500m | 2:34.0 | 96 | 629 | 81 | 123 |
| 5:58.8 | 2,500m | 2:23.5 | 118 | 707 | 81 | 131 |
| 5:52.0 | 2,500m | 2:20.8 | 125 | 731 | 74 | 139 |
| 5:43.9 | 2,500m | 2:17.5 | 134 | 762 | 70 | 147 |
| 5:42.3 | 2,500m | 2:16.9 | 136 | 769 | 65 | 135 |
| 5:44.7 | 2,500m | 2:17.8 | 134 | 759 | 61 | 136 |
| 6:10.9 | 2,500m | 2:28.3 | 107 | 668 | 52 | 135 |
| r851m |
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Workout Graph
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