Richard Bingham v5000m/0:30r...5 BikeErg
20,500
Meters
49:15.8
Time
2:24.1
Pace
575
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,976 |
| Overall Time | 51:45.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 75 |
| Revolution Count | 3824 |
| Power/kg | 1.41 |
| Drag Factor | 132 |
November 23, 2019 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:15.8 | 20,500 | 2:24.1 | 117 | 701 | 75 | |
| 12:23.5 | 5,000 | 2:28.7 | 106 | 666 | 84 | |
| r: 0:30 | 100 | |||||
| 10:49.9 | 4,500 | 2:24.4 | 116 | 699 | 81 | |
| r: 0:30 | 98 | |||||
| 9:26.3 | 4,000 | 2:21.5 | 123 | 724 | 74 | |
| r: 0:30 | 145 | |||||
| 8:01.4 | 3,500 | 2:17.5 | 135 | 762 | 70 | |
| r: 0:30 | 107 | |||||
| 8:34.7 | 3,500 | 2:27.0 | 110 | 678 | 66 | |
| r: 0:30 | 26 | |||||
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.