Richard Bingham 6x1500m/0:30r BikeErg
9,000
Meters
21:16.5
Time
2:21.8
Pace
255
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 24:16.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 1650 |
| Power/kg | 1.48 |
| Drag Factor | 129 |
November 22, 2019 17:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.5 | 9,000 | 2:21.8 | 123 | 719 | 72 | |
| 3:57.8 | 1,500 | 2:38.5 | 88 | 590 | 78 | |
| 3:46.8 | 1,500 | 2:31.2 | 101 | 634 | 77 | |
| 3:27.8 | 1,500 | 2:18.5 | 132 | 744 | 75 | |
| 3:23.5 | 1,500 | 2:15.6 | 140 | 778 | 71 | |
| 3:13.9 | 1,500 | 2:09.2 | 162 | 854 | 69 | |
| 3:26.8 | 1,500 | 2:17.8 | 134 | 748 | 60 | |
| r739 |
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Workout Graph
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