Richard Bingham v1500m/0:30r...12 BikeErg
11,400
Meters
26:37.7
Time
2:20.1
Pace
324
Calories
130
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,946 |
| Overall Time | 32:37.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 1.53 |
| Drag Factor | 37 |
December 01, 2019 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:37.7 | 11,400 | 2:20.1 | 127 | 737 | 74 | 130 | |
| 3:58.1 | 1,500 | 2:38.7 | 88 | 601 | 79 | 109 | |
| r: 0:30 | 86 | ||||||
| 3:22.7 | 1,400 | 2:24.7 | 115 | 696 | 80 | 114 | |
| r: 0:30 | 134 | ||||||
| 2:58.5 | 1,300 | 2:17.3 | 135 | 765 | 76 | 117 | |
| r: 0:30 | 163 | ||||||
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 73 | 132 | |
| r: 0:30 | 153 | ||||||
| 2:31.4 | 1,100 | 2:17.6 | 134 | 761 | 65 | ||
| r: 0:30 | 167 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 67 | 137 | |
| r: 0:30 | 162 | ||||||
| 1:56.6 | 900 | 2:09.5 | 161 | 853 | 60 | 139 | |
| r: 0:30 | 107 | ||||||
| 2:02.6 | 800 | 2:33.2 | 97 | 634 | 82 | 130 | |
| r: 0:30 | 73 | ||||||
| 1:39.2 | 700 | 2:21.7 | 123 | 723 | 88 | 135 | |
| r: 0:30 | 73 | ||||||
| 1:24.8 | 600 | 2:21.3 | 124 | 726 | 72 | 135 | |
| r: 0:30 | 171 | ||||||
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 63 | 144 | |
| r: 0:30 | 178 | ||||||
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 77 | 138 | |
| r: 0:30 | 79 | ||||||
| r1,546 |
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Workout Graph
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