Richard Bingham 30:00 BikeErg
12,213
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 70 |
| Revolution Count | 2087 |
| Power/kg | 1.31 |
| Drag Factor | 55 |
December 03, 2019 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,213 | 2:27.3 | 109 | 676 | 70 |
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 74 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 74 |
| 9:00.0 | 1,248 | 2:24.2 | 117 | 701 | 72 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 72 |
| 15:00.0 | 1,222 | 2:27.2 | 110 | 676 | 65 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 63 |
| 21:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 65 |
| 27:00.0 | 1,229 | 2:26.4 | 111 | 683 | 77 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 70 |
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Workout Graph
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