Richard Bingham v2500m/0:30r...6 BikeErg
10,500
Meters
24:16.8
Time
2:18.7
Pace
302
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,242 |
| Overall Time | 27:16.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 68 |
| Revolution Count | 1380 |
| Power/kg | 1.58 |
| Drag Factor | 81 |
December 08, 2019 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:16.8 | 10,500 | 2:18.7 | 131 | 751 | 68 | |
| 5:41.7 | 2,500 | 2:16.6 | 137 | 771 | 63 | |
| r: 0:30 | 177 | |||||
| 5:30.9 | 2,500 | 2:12.3 | 151 | 819 | 67 | |
| r: 0:30 | 124 | |||||
| 3:27.3 | 1,500 | 2:18.2 | 133 | 756 | 64 | |
| r: 0:30 | 159 | |||||
| 3:50.6 | 1,500 | 2:33.7 | 96 | 631 | 77 | |
| r: 0:30 | 97 | |||||
| 3:27.6 | 1,500 | 2:18.4 | 132 | 754 | 70 | |
| r: 0:30 | 146 | |||||
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 69 | |
| r: 0:30 | 39 | |||||
| r742 |
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Workout Graph
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