Richard Bingham v2:00/0:20r...8 BikeErg
11,054
Meters
26:45.9
Time
2:25.2
Pace
307
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,860 |
| Overall Time | 29:25.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 69 |
| Revolution Count | 1740 |
| Power/kg | 1.37 |
| Drag Factor | 37 |
December 11, 2019 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:45.9 | 11,054 | 2:25.2 | 114 | 688 | 69 | |
| 2:00.0 | 756 | 2:38.7 | 88 | 600 | 66 | |
| r: 0:20 | 115 | |||||
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 60 | |
| r: 0:20 | 117 | |||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 690 | 77 | |
| r: 0:20 | 103 | |||||
| 4:00.0 | 1,630 | 2:27.2 | 110 | 675 | 78 | |
| r: 0:20 | 46 | |||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 690 | 67 | |
| r: 0:20 | 104 | |||||
| 3:34.6 | 1,500 | 2:23.0 | 120 | 704 | 67 | |
| r: 0:20 | 116 | |||||
| 3:45.1 | 1,500 | 2:30.0 | 104 | 655 | 64 | |
| r: 0:20 | 117 | |||||
| 3:26.2 | 1,500 | 2:17.4 | 135 | 750 | 72 | |
| r: 0:20 | 88 | |||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.