Richard Bingham v2:00/0:20r...8 BikeErg
11,054m
Meters
26:45.9
Time
2:25.2
Pace
307
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,860m |
| Overall Time | 29:25.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 69 |
| Revolution Count | 1740 |
| Power/kg | 1.37 |
| Drag Factor | 37 |
December 11, 2019 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:45.9 | 11,054m | 2:25.2 | 114 | 692 | 69 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 66 | |
| r: 0:20 | 115m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 60 | |
| r: 0:20 | 117m | |||||
| 4:00.0 | 1,661m | 2:24.4 | 116 | 699 | 77 | |
| r: 0:20 | 103m | |||||
| 4:00.0 | 1,630m | 2:27.2 | 110 | 677 | 78 | |
| r: 0:20 | 46m | |||||
| 4:00.0 | 1,661m | 2:24.4 | 116 | 699 | 67 | |
| r: 0:20 | 104m | |||||
| 3:34.6 | 1,500m | 2:23.0 | 120 | 711 | 67 | |
| r: 0:20 | 116m | |||||
| 3:45.1 | 1,500m | 2:30.0 | 104 | 656 | 64 | |
| r: 0:20 | 117m | |||||
| 3:26.2 | 1,500m | 2:17.4 | 135 | 763 | 72 | |
| r: 0:20 | 88m | |||||
| r806m |
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Workout Graph
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