Richard Bingham v1000m/r...4 BikeErg
3,000
Meters
10:48.1
Time
3:36.0
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 10:48.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 75 |
| Revolution Count | 804 |
| Power/kg | 0.42 |
| Drag Factor | 64 |
December 25, 2019 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:48.1 | 3,000 | 3:36.0 | 35 | 649 | 75 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 533 | 74 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 646 | 77 |
| 2:35.4 | 1,100 | 2:21.2 | 124 | 718 | 75 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 705 | 72 |
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Workout Graph
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