Richard Bingham 3x1500m/0:30r BikeErg
4,500
Meters
10:53.2
Time
2:25.1
Pace
125
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,889 |
| Overall Time | 12:23.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 69 |
| Revolution Count | 823 |
| Power/kg | 1.37 |
| Drag Factor | 37 |
December 24, 2019 16:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.2 | 4,500 | 2:25.1 | 114 | 693 | 69 | |
| 3:34.7 | 1,500 | 2:23.1 | 119 | 710 | 63 | |
| 3:26.6 | 1,500 | 2:17.7 | 134 | 761 | 64 | |
| 3:51.9 | 1,500 | 2:34.6 | 95 | 625 | 81 | |
| r389 |
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Workout Graph
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