Richard Bingham 7x1500m/0:30r BikeErg
10,500m
Meters
25:31.0
Time
2:25.8
Pace
292
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,363m |
| Overall Time | 29:01.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 72 |
| Revolution Count | 1992 |
| Power/kg | 1.36 |
| Drag Factor | 37 |
December 22, 2019 14:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:31.0 | 10,500m | 2:25.8 | 113 | 688 | 72 | |
| 3:30.4 | 1,500m | 2:20.2 | 127 | 736 | 72 | |
| 3:29.3 | 1,500m | 2:19.5 | 129 | 743 | 64 | |
| 4:04.1 | 1,500m | 2:42.7 | 81 | 579 | 77 | |
| 3:40.3 | 1,500m | 2:26.8 | 110 | 680 | 80 | |
| 3:38.0 | 1,500m | 2:25.3 | 114 | 692 | 73 | |
| 3:30.0 | 1,500m | 2:20.0 | 128 | 738 | 69 | |
| 3:38.9 | 1,500m | 2:25.9 | 113 | 687 | 69 | |
| r863m |
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Workout Graph
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