Richard Bingham v1500m/1:00r...4 BikeErg
6,000m
Meters
15:43.5
Time
2:37.2
Pace
162
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 19:43.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 68 |
| Revolution Count | 1188 |
| Power/kg | 1.08 |
| Drag Factor | 83 |
January 08, 2020 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.5 | 6,000m | 2:37.2 | 90 | 609 | 68 | |
| 3:58.5 | 1,500m | 2:39.0 | 87 | 599 | 67 | |
| r: 1:00 | 171m | |||||
| 3:32.8 | 1,500m | 2:21.8 | 123 | 721 | 72 | |
| r: 1:00 | 191m | |||||
| 4:37.3 | 1,500m | 3:04.8 | 55 | 490 | 67 | |
| r: 1:00 | 282m | |||||
| 3:34.9 | 1,500m | 2:23.2 | 119 | 709 | 67 | |
| r: 1:00 | 25m | |||||
| r669m |
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Workout Graph
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