Richard Bingham v10100m/2:00r...2 BikeErg
18,100m
Meters
44:12.8
Time
2:26.5
Pace
502
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,257m |
| Overall Time | 48:12.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 73 |
| Revolution Count | 3239 |
| Power/kg | 1.34 |
| Drag Factor | 37 |
January 11, 2020 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:12.8 | 18,100m | 2:26.5 | 111 | 682 | 73 | |
| 24:29.7 | 10,100m | 2:25.5 | 114 | 690 | 74 | |
| r: 2:00 | 110m | |||||
| 19:43.2 | 8,000m | 2:27.9 | 108 | 672 | 71 | |
| r: 2:00 | 47m | |||||
| r157m |
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Workout Graph
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