Richard Bingham v1500m/0:30r...6 BikeErg
9,000m
Meters
22:54.8
Time
2:32.7
Pace
242
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 25:54.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 71 |
| Revolution Count | 1732 |
| Power/kg | 1.18 |
| Drag Factor | 68 |
January 15, 2020 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.8 | 9,000m | 2:32.7 | 98 | 637 | 71 | |
| 3:49.7 | 1,500m | 2:33.1 | 97 | 635 | 82 | |
| r: 0:30 | 62m | |||||
| 3:35.9 | 1,500m | 2:23.9 | 117 | 703 | 80 | |
| r: 0:30 | 110m | |||||
| 3:45.0 | 1,500m | 2:30.0 | 104 | 656 | 69 | |
| r: 0:30 | 171m | |||||
| 3:52.3 | 1,500m | 2:34.8 | 94 | 624 | 66 | |
| r: 0:30 | 154m | |||||
| 3:47.1 | 1,500m | 2:31.4 | 101 | 647 | 68 | |
| r: 0:30 | 71m | |||||
| 4:04.9 | 1,500m | 2:43.2 | 80 | 576 | 63 | |
| r: 0:30 | 34m | |||||
| r602m |
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Workout Graph
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