Richard Bingham 14x0:03/0:10r BikeErg
2,040m
Meters
4:40.0
Time
2:17.2
Pace
57
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,879m |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 62 |
| Revolution Count | 394 |
| Power/kg | 1.63 |
| Drag Factor | 127 |
January 18, 2020 16:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,040m | 2:17.2 | 135 | 765 | 62 | |
| 0:03.1 | 31m | 1:40.0 | 350 | 1504 | 53 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | |
| 0:20.0 | 118m | 2:49.4 | 72 | 547 | 54 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 87 | |
| 0:20.0 | 112m | 2:58.5 | 61 | 511 | 51 | |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 84 | |
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 54 | |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 69 | |
| 0:20.0 | 123m | 2:42.6 | 81 | 580 | 51 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 66 | |
| 0:20.0 | 76m | 4:23.1 | 19 | 366 | 30 | |
| 0:20.0 | 123m | 2:42.6 | 81 | 580 | 51 | |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 69 | |
| 0:20.0 | 150m | 2:13.3 | 148 | 808 | 60 | |
| r839m |
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Workout Graph
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