Richard Bingham 6x1700m/0:40r BikeErg
10,200m
Meters
24:28.9
Time
2:24.0
Pace
286
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,146m |
| Overall Time | 28:28.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 80 |
| Revolution Count | 2124 |
| Power/kg | 1.41 |
| Drag Factor | 82 |
January 18, 2020 16:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:28.9 | 10,200m | 2:24.0 | 117 | 703 | 80 | |
| 4:21.5 | 1,700m | 2:33.8 | 96 | 630 | 80 | |
| 4:06.8 | 1,700m | 2:25.1 | 114 | 693 | 80 | |
| 4:09.2 | 1,700m | 2:26.5 | 111 | 682 | 83 | |
| 3:55.9 | 1,700m | 2:18.7 | 131 | 750 | 76 | |
| 3:59.0 | 1,700m | 2:20.5 | 126 | 733 | 89 | |
| 3:56.5 | 1,700m | 2:19.1 | 130 | 747 | 69 | |
| r946m |
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Workout Graph
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