Richard Bingham 5000m BikeErg
5,000m
Meters
12:08.9
Time
2:25.7
Pace
134
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 80 |
| Revolution Count | 969 |
| Power/kg | 1.36 |
| Drag Factor | 47 |
January 31, 2020 13:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.9 | 5,000m | 2:25.7 | 113 | 688 | 80 | 133 |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 78 | 127 |
| 1:12.8 | 1,000m | 2:25.6 | 113 | 690 | 80 | 127 |
| 1:14.1 | 1,500m | 2:28.2 | 108 | 670 | 79 | 128 |
| 1:11.6 | 2,000m | 2:23.2 | 119 | 710 | 81 | 133 |
| 1:14.6 | 2,500m | 2:29.2 | 105 | 662 | 78 | 131 |
| 1:13.2 | 3,000m | 2:26.4 | 112 | 683 | 80 | 134 |
| 1:12.0 | 3,500m | 2:24.0 | 117 | 703 | 81 | 136 |
| 1:10.4 | 4,000m | 2:20.8 | 125 | 731 | 83 | 143 |
| 1:14.3 | 4,500m | 2:28.6 | 107 | 667 | 78 | 133 |
| 1:12.0 | 5,000m | 2:24.0 | 117 | 703 | 81 | 138 |
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Workout Graph
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