Richard Bingham 5000m BikeErg
5,000
Meters
12:53.2
Time
2:34.6
Pace
130
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 81 |
| Revolution Count | 1046 |
| Power/kg | 1.14 |
| Drag Factor | 37 |
January 31, 2020 13:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:53.2 | 5,000 | 2:34.6 | 95 | 625 | 130 | 81 | 118 |
| 1:21.7 | 500 | 2:43.4 | 80 | 576 | 13 | 76 | 110 |
| 1:17.7 | 1,000 | 2:35.4 | 93 | 620 | 13 | 81 | 112 |
| 1:18.0 | 1,500 | 2:36.0 | 92 | 617 | 13 | 80 | 111 |
| 1:19.6 | 2,000 | 2:39.2 | 87 | 598 | 13 | 79 | 120 |
| 1:18.5 | 2,500 | 2:37.0 | 90 | 611 | 13 | 80 | 115 |
| 1:17.6 | 3,000 | 2:35.2 | 94 | 622 | 13 | 80 | 118 |
| 1:13.6 | 3,500 | 2:27.2 | 110 | 677 | 13 | 86 | 122 |
| 1:14.9 | 4,000 | 2:29.8 | 104 | 658 | 13 | 83 | 124 |
| 1:16.6 | 4,500 | 2:33.2 | 97 | 635 | 13 | 82 | 123 |
| 1:15.2 | 5,000 | 2:30.4 | 103 | 654 | 13 | 84 | 125 |
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Workout Graph
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