Richard Bingham v5000m/3:00r...2 BikeErg
10,000m
Meters
24:29.6
Time
2:26.9
Pace
276
Calories
123
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,439m |
| Overall Time | 30:29.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 77 |
| Revolution Count | 1972 |
| Power/kg | 1.33 |
| Drag Factor | 48 |
February 06, 2020 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:29.6 | 10,000m | 2:26.9 | 110 | 679 | 77 | 123 | |
| 12:15.3 | 5,000m | 2:27.0 | 110 | 678 | 76 | 120 | |
| r: 3:00 | 424m | ||||||
| 12:14.2 | 5,000m | 2:26.8 | 111 | 680 | 78 | 126 | |
| r: 3:00 | 15m | ||||||
| r439m |
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Workout Graph
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