Richard Bingham 5000m BikeErg
5,000m
Meters
11:54.9
Time
2:22.9
Pace
138
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 69 |
| Revolution Count | 830 |
| Power/kg | 1.45 |
| Drag Factor | 37 |
January 21, 2020 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.9 | 5,000m | 2:22.9 | 120 | 712 | 69 | 132 |
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 58 | 120 |
| 1:05.3 | 1,000m | 2:10.6 | 157 | 840 | 72 | 132 |
| 1:11.8 | 1,500m | 2:23.6 | 118 | 706 | 70 | 134 |
| 1:13.1 | 2,000m | 2:26.2 | 112 | 685 | 62 | 132 |
| 1:07.2 | 2,500m | 2:14.4 | 144 | 796 | 67 | 133 |
| 1:06.3 | 3,000m | 2:12.6 | 150 | 816 | 53 | 138 |
| 1:15.7 | 3,500m | 2:31.4 | 101 | 647 | 79 | 132 |
| 1:11.2 | 4,000m | 2:22.4 | 121 | 717 | 68 | 142 |
| 1:18.8 | 4,500m | 2:37.6 | 89 | 607 | 79 | 131 |
| 1:14.5 | 5,000m | 2:29.0 | 106 | 664 | 85 | 132 |
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Workout Graph
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