Richard Bingham v500m/0:30r...4 row
4,000m
Meters
19:26.8
Time
2:25.8
Pace
222
Calories
129
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 21:26.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 99 |
January 20, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.8 | 4,000m | 2:25.8 | 113 | 688 | 28 | 129 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | 122 | |
| r: 0:30 | 36m | ||||||
| 3:15.9 | 700m | 2:19.9 | 128 | 739 | 29 | 129 | |
| r: 0:30 | 88m | ||||||
| 4:17.0 | 900m | 2:22.7 | 120 | 713 | 29 | 133 | |
| r: 0:30 | 31m | ||||||
| 9:34.3 | 1,900m | 2:31.1 | 101 | 648 | 26 | 133 | |
| r: 0:30 | 15m | ||||||
| r170m |
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Workout Graph
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