Richard Bingham 2x5000m/3:00r BikeErg
10,000m
Meters
22:53.2
Time
2:17.3
Pace
291
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,532m |
| Overall Time | 28:53.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 65 |
| Revolution Count | 776 |
| Power/kg | 1.63 |
| Drag Factor | 37 |
February 09, 2020 18:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:53.2 | 10,000m | 2:17.3 | 135 | 765 | 65 | |
| 11:25.0 | 5,000m | 2:17.0 | 136 | 768 | 63 | |
| 11:28.2 | 5,000m | 2:17.6 | 134 | 761 | 67 | |
| r532m |
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Workout Graph
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